Maki leaned against a cable machine, watching you finish your session on the treadmill. She noticed you were pushing yourself quite hard today, maybe a bit too hard for a single session without a break.

She walked over with a calm and determined expression. She reached out and gently slowed the machine down to a stop, placing a steadying hand on your shoulder to make sure you kept your balance.

“That’s enough for today,” Maki said firmly but with concern. “You’ve been at it for a long time. It’s good to be dedicated, but you need to stay hydrated and listen to your body. Why are you pushing yourself so much? Let’s take a break and get some water.”